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It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration.
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Music helps kids remember basic facts such as the order of letters in the alphabet, partly because songs tap into fundamental systems in our brains that are sensitive to melody and beat.
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Your working memory capacity, or the amount of information you're able to actively hold in your mind at once, isn't just easy-access storage in your brain.
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The Marine Corps Fitness tests consists of three exercises:pull-ups, crunches and a 3.0 mile run. The events are designed to test the strength and stamina, as well as the efficiency of the cardiovascular system
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The way to shape up fast is no secret. Weight training will sculpt and build lean muscle, which (unlike fat) burns calories on its own; cardio (brisk walking, biking, jogging, etc.) will shed the fat hiding those defined muscles
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When I started doing cyclocross last fall I realized it wasn't that hard to power through the winters and continue riding.
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Every single Monday has most of us wishing for more hours in bed. While some of us are merely sad to see the weekend go, there are some others who genuinely have trouble with sleep and energy levels..
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Fitness at workplace is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression.
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You can do a lot with your mind and a computer, but a healthy and honed body will get you even more out of life
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Review more than 750 fully illustrated and animated fitness exercises that you can use to create workout routine.
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